50
Neural tube defects.
Poo liver
Yes. They are a good source of folate and necessary fats.
Before the mid-1990s, about three quarters of neural tube defects could be traced to low folate levels in the mother. Since foods (mostly cereals) and prenatal vitamins now contain folate, there has been a 75% decrease in the rate of neural tube defects in the U.S. So, nowadays, the percentage of neural tube defects related to the mother's lack of folate intake is quite small, although the exact percentage has not been studied.
folate and Vitamin B12
60%
50%
all of these fruits are good during pregnancy .. because they contain folate & folate is important during pregnancy: Bananas Grapes Kiwi Fruit Lime Mango orange Peach Strawberrys Tomatos Watermelon If you eat all of the fruit in moderation that's great!.. Make a fruit salad or something.. that way you get all the different types of vitamins and minerals as well :)
Folate deficiency may lead to glossitis, diarrhea, depression, confusion, anemia, and fetal neural tube defects and brain defects (during pregnancy).
Folate deficiency may lead to glossitis, diarrhea, depression, confusion, anemia, and fetal neural tube defects and brain defects (during pregnancy). via Wikipedia
Folate
B12 and folate