The Gastrocnemius (calf muscle) is the primary mover. The Synergist (or assistor) muscle is the Soleus.
soles
Masseter
The standing lateral raise primarily works the shoulders.
The standing lateral raise primarily works the shoulder muscles.
Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl. (2) The eccentric phases is when the muscle group being trained is lengthened, for example, when you lower a barbell doing a standing curl to its original position.
Guessing that the best way to raise your HDL number is to exercise.
Crunches
Exercise regularly.
Jogging does raise your pulse rate and it raises it more that some other exercise too :)
The functions of a fixator muscle is the stabalizing of the orgin of the prime mover so that the prime mover can act more efficiently. Fixators steady the proximal end of a limb while movements occurs at the distal end. EX: The scapula is a freely movable bone that serves as the orgin for several muscles that move the arm. When the arm contracts the scapula must be held steady.
feed them all the timeplay with them, andmake sue that they have lots of exercise
A calf raise is an exercise for the calf muscle where someone raises their heel off the ground, to stretch the calf, and lowers it again.
yes is the short answer to that.