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What is the proper steps should I follow when I am doing weights exercise?
Wiki User
∙ 9y ago
I highly recommend getting a gym personal trainer to first show you the basic steps on weight training. They will also show you the proper form when lifting weights.
Wiki User
∙ 9y ago
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What brand of exercise weights should you buy if you am a beginner?
The brand of exercise weights does not really matter. The thing you need to take into consideration is the size of the weights that you plan to purchase.
How you can practice healthy lifestyle?
You can have a healthy lifestyle by having a proper diet and regular exercise. You should also follow the right food pyramid :D ..
How can you practice a healthy lifestyle?
You can have a healthy lifestyle by having a proper diet and regular exercise. You should also follow the right food pyramid :D ..
Is exercise bad for a girl?
Of course not!! It's the opposite! Everyone should get proper exercise everyday =]
What workout equipment should I buy to use at home?
The first thing you should buy are some free weights. You can do so many types of workouts with free weights. This will definitely help you with you exercise goals.
What is the proper way to lift weights such as for bench press and squat?
The proper way to lift weights is have to very good form so that you do not injure yourself in the process. You torso must be perpendicular the ground and should be even.
How do you start weightlifting?
Usually beginners should start of with nice low manageable weights and high reps, as you feel strength and improvement and you are able to do your reps and sets without tiring increase your weights. And you should create a weightlifting program for everyday where you exercise a different group of muscles each day. And don't forget to take proper nutrition as well as supplements.
How do you remove weights in a driver?
If the driver is designed to have the weights moved you would get the proper wrench with it to help you move them, if it did not come with one you should see if the weights are meant to be moved and if so, try and buy one off the internet. You should not remove weights if they are not meant to be moved as it may damage it.
Why are free weights typically not recommended for beginners?
Free weights should not be used by beginners because they aren't trained enough to know proper form. Stationary machines help to maintain proper form and minimize the probability of injury.
What weight loss or exercise program should I follow to lose fat on my stomach?
You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.
If you are using wei?
If you are using weights thenbitnis advisable to have a drink with you that contains some sugar. You should wait 2 hours after eating to exercise
What are some exercises that use exercise equipment weights?
You can use exercise equipment weights to help strengthen any part of your body. A variety of exercises is available for each body part. For Leg squats, chest press, and deadlifts are examples of effective exercises using equipment weights. A fitness website or fitness professional should be able to provide a list of exercises with pictures.
