breakfast when yoy get up, lunch at about midday or about 1, tea at about 5 or 6. my Rugby coach told me that you should actually have 6 smaller meals a day instead of 3 big ones
they eat 2 or 3 meals a day
Just like us Americans they eat 3 meals a day and some have a habit of eating 4 a day.
it is important to eat 3 meals a day to keep a fast metabolism. it is even better to eat 5 small meals a day
3 meals, some snacks
to me it's 25% and the other 25% is they eat less then 2 meals a day the rest just eats 3 meals and a snack
3 meals a day and a snack in between meals is always good
They eat 3 balanced meals a day.
you should eat 3 meals a day
err, probably 90. 3 meals x 30 days = 90 meals
Not really, but if you eat less, your body will think your starving, and saves the energy from your food as fat! So if you eat 3 proper meals, don't have any snacks, and exercise regularly, you will stay fit and healthy.
Smaller meals help your stomach shrink, great for weight loss.
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