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What is the best way for a teen to gain muscle without going to the gym?
Wiki User
∙ 14y ago
to build serious muscle you need to perform resistance based exercises (weights). the best exercises for home based work outs, without the weights are your own body weight baring exercises. try: press-ups -- sit-ups -- pull ups -- handstand press-ups -- single leg squats. these all have different variations, by placing your hands in different places will work different aspects of your muscle groups. press ups-- further your hands out, more your chest-- closer your hands together, more your tricep. pull ups are similar, but for your latts and your bicep. sit ups, try twisting as-well as a straight sit-up. single-leg squat, try balancing on a woble board etc
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoSimple stuff, pushups and Sit ups or crunches, if u do a routine, say 20 of each before you go to bed, then each week at five more to the total, it will be sufficient.
Wiki User
∙ 9y agoBodyweight exercises such as push-ups, chin-ups, and pull-ups are excellent for building muscle when no weights are available.
Wiki User
∙ 12y agoLift things. Buy a home gym.
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How do you gain weight without it going to your butt?
lift weights and gain muscle
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
How can you gain weight without going to the gym?
The only way you can gain weight by not going to the gym is to pig out and over eat. If you maintain a healthy life style and eat properly you shouldn't get fat, but you will loose muscle size, and strength
How do you gain muscle in 7 days?
pushups are best.
How could you gain muscle without using steriods?
Weight training.
How do you excersice without building muscle short muscles that bulk easily how to train and not gain muscle mass?
The best way to exercise without building "short muscles" is swimming, running and other cardiovascular exercises. The best possible exercise for your joints, while toning your body is swimming.
When to use muscle fuel?
Its best to take once in the morning and after training, to optimise muscle weight gain.
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
