this is not helping you is it
this is tourture
2000 calories a day
20-35 grams
based on a 2000 calorie diet, the recommended carb intake is 300g
Require? Depends on the person, how nourished they are typically, where they are, etc. But the recommended amount of caloric intake for the average person is 2000-2500 calories a day.
2 cups
Technically there are one thousand Kcals in A calorie. However the calorie commonly referred to in nutritional information is actually the Kcal, so for instance "the recommended daily allowance of a man is 2000 calories" confusingly actually means that it is 2000 Kcal.
The recommended daily intake is 1 g calcium; for details see the link below.
2000 mg
The answer would be different for everyone. To sustain a weight of 240 pounds you would continue with the current calorie intake. The recommended calorie intake per day per adult is about 2000.
it is the amount of calories a person consumes in a day either by eating or drinking.
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.