Nutrition

What is the recommended amount of water you should drink daily?

User Avatar
Wiki User
September 22, 2010 9:58PM

The average recommended consumption of water per person is 8-10 8oz. glasses per day, at the least. More is recommended for hot weather, or conditioning of the body, ie.. if you are active and sweat alot, you should consume more water to replace what is lost through perspiration. The same rule would apply to hot weather, however with the additional benefit that water will help to lower the body temperature..

I hope I helped!