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If he is normal weight don't worry about it. Just make sure the carbs he eats are healthy ones. that is fruit and vegetables, whole grains (rice and bread) and not sugary sodas, chips and candy. The occasional Pizza does no harm, just not every day.

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โˆ™ 2005-11-23 15:54:02
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Q: What is the recommended carbohydrate intake for an active teenage boy?
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What is the recommended carbohydrate intake for an active man?

From my understanding it should be 60% of your calorie intake. Since you typically get 4 calories per carb intake calculate your recommended carb intake as follows: (Recommended Calorie intake * .60) / 4 = Recommended Carb intake Example: Recomended Calorie intake: 3000 (relatively accurate for an adult male who is pretty active) 3000 * .60 = 1800 1800 / 4 = 450 grams of carbs


What is the carb intake of a 13 year old girl?

The recommended carbohydrate intake of a 13 year old girl is 130 grams. An active girl of the same age should have a daily calorie consumption of between 1,600 to 2,000 calories.


What are the daily carbohydrate reccomendations?

based on a 2000 calorie diet, the recommended carb intake is 300g


What should a diabetics carbohydrate intake be?

The recommended daily carbohydrate for each meal ranges from 65-80 grams . This range is tied to the general activity level of the individual.


Daily recommended calorie intake for a 14 yr old girl who is 4'11 inches tall and is moderately active?

I would say the recommended calorie intake should be at least 2,400.


What are carbohydrates measured in?

Ounces; grams; percentage of the recommended intake; and the amount of calories they provide (if you know the specific type of carbohydrate).


What is the recommended daily intake of 3 micronutrients and 3 macrontrients?

There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.


What is the right amount of callorie intake for teenage girls?

anywhere between 1200-1700 depending on how active you are and your age


Can high carbohydrate intake increase cholesterol levels?

Can high carbohydrate intake increase cholesterol levels?


Does carbohydrate intake have an affect on menstruation?

The carbohydrate intake has nothing to do with your menstruation. Most of the articles in your food does not affect the menstruation.


What is the daily recommended intake for sugar ingrams?

sugar should comprise less than 30% total carbohydrate calories you take in per day


Prediabeties carbohydrate intake?

There is no way to calculate a carbohydrate intake that will work for every prediabetic patient. Only doctors know this information.


Recommended calorie intake for active 127 pound woman?

It takes about 1200 calories a day to sustain a 127 body.


What is the daily carbohydrate intake for a borderline diabetic?

50-60% of calorie intake


15 year old girl calorie intake?

The recommended calorie intake for a 15 year old girl is about 1500 but if you are very active, you should be consuming around 2000 calories.


How much carbohydrate does your body need?

It needs to make up at least about 30-40% of your daily intake of food. Aim for 6 servings a day which is the recommended amount.


What does the body use for energy when you have no carb intake?

When there is no carbohydrate intake the body runs on fats


What is the recommended daily intake of drinking water?

The recommended daily intake of drinkable water is 8-12 cups.


What is the recommended daily intake of fluids?

Depends which fluid you are talking about. Recommended intake of water is 8 8oz. Glasses of water, but I intake 3 gallons daily.


Recommended intake of Sodium chloride in a pregnant woman?

The recommended daily intake for sodium chloride is 2,5-5 g.


Recommended amount of daily fat intake?

Based on a 2000 calorie intake for adults and children (4+ yrs) the recommended daily intake of fat is 65 grams.


What does rdi stand for?

Recommended Daily Intake or Reference Daily Intake.


What is the daily allowance of fat intake?

About 20% of the recommended calorie intake.


What is the recommended intake for sugar intake for sodium or sugar?

200 mg


What percent of the suggested carbohydrate intake one serving?

13%