Nutrition

What is the recommended carbohydrate intake for an active teenage boy?

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2005-11-23 15:54:02
2005-11-23 15:54:02

If he is normal weight don't worry about it. Just make sure the carbs he eats are healthy ones. that is fruit and vegetables, whole grains (rice and bread) and not sugary sodas, chips and candy. The occasional pizza does no harm, just not every day.

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