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It is recommended that people should have an intake of about 18 mg. of iron daily. However, this number may vary depending on medical conditions.
The daily intake of iron will depend on several factors such as age and sex. A female that is 19â??50 years of age needs approximately 18 mg per day.
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∙ 9y ago
Wiki User
∙ 13y agoInfants birth to 3 years of age6-10mgChildren 4 to 6 years of age10mgChildren 7 to 10 years of age10mgAdolescent and adult males10mgAdolescent and adult females10-15mgPregnant females30mgBreast-feeding females15mg
Wiki User
∙ 13y ago18mg in men and women, 27mg if pregnant..However, as we get older, our iron intake needed is decreased. Notice no iron on "Silver/+50" vitamins
Wiki User
∙ 13y agoabout 18 to 20 mg
Wiki User
∙ 13y ago15 g
Wiki User
∙ 13y ago76 %
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