answersLogoWhite

0


Best Answer

if you want become fit in and healthy and than do exercise from home and you should buy this plan πŸ…·πŸ†ƒπŸ†ƒπŸ…ΏπŸ†‚://πŸ††πŸ††πŸ††.πŸ…³πŸ…ΈπŸ…ΆπŸ…ΈπŸ†‚πŸ†ƒπŸ…ΎπŸ†πŸ…΄24.πŸ…²πŸ…ΎπŸ…Ό/πŸ†πŸ…΄πŸ…³πŸ…ΈπŸ†/452112/πŸ†‚πŸ…·πŸ…°πŸ…·πŸ…°πŸ…ΈπŸ…±πŸ…·πŸ…°πŸ…ΌπŸ†‰πŸ…°/ .Another way to improve physical health is by using relaxation techniques. Relaxation techniques can help to reduce stress, improve mood, and promote overall well-being. Some relaxation techniques include yoga, meditation, and deep breathing exercises. Yoga is a form of exercise that involves stretching, controlled breathing, and meditation.

User Avatar

shahzaib hamza

Lvl 2
βˆ™ 1y ago
This answer is:
User Avatar
More answers
User Avatar

X3 Chester

Lvl 2
βˆ™ 1y ago

Health and fitness are closely related, as good physical fitness can lead to better health, and poor physical fitness can lead to poor health. Physical fitness is a measure of the body's ability to function effectively and efficiently in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Good physical fitness is important for overall health and can help to prevent chronic diseases such as obesity, Heart disease, and Diabetes. To maintain good physical fitness, it is important to get regular physical activity, have a healthy diet, and avoid unhealthy behaviors such as smoking and excessive alcohol consumption.

My Recommendation: 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐝𝐢𝐠𝐢𝐬𝐭𝐨𝐫𝐞𝟐𝟒.𝐜𝐨𝐦/𝐫𝐞𝐝𝐢𝐫/𝟑𝟎𝟕𝟖𝟖𝟓/𝐍𝐢𝐫𝐦𝐚𝐥𝟐𝟎𝟎𝟐/

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 15y ago

Well you see when you are fit you are healthy usually acording to what methods you used. See when you work out,eat healthy, and most importantly rest properly it will not only build strength,complextion,and beuty, but ut will also build a strong immune system that will make you overall more healthy. And being fit will make you more mentally,socially, and overall more better knowing that you have something to be proud of and knowing your doing something right.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 6y ago

when you're fit, you are usually healthy contributing to what methods you used to get fit. You see when your fit your immune system is stronger and you are mentally and socially happy and that will make you a proud more confident and well person overall.Also as you've might have heard it will decrease your chances of heart attack and cancer and increase your chances of living longer.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 11y ago

The quick answer is no, but they are highly related. To be in top healthy you need exercise and eat right and the term Health and Fitness encompass both these factors. A good fitness plan will consisted of a well balanced diet based on your goals, losing weight or building muscle for example, and an exercise routine that will also meet these same goals. So though you can be healthy without being in totally and fit and you can be fit and not do it in a healthy way, but in general they are linked very closely.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 9y ago

Physical activity may indirectly influence health behaviors such as overeating, smoking, substance abuse, stress management, risk taking, and others. Check arnelbanawa.blogspot since regular physical activity can also improve health in many ways.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 11y ago

People that are fit and goto the gym are in better health then others. They have stronger hearts, better circulation and everything else. People who are unfit are more likely to get cancer, more likely to take sick days, and more likely to have all kinds of health problems

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 14y ago

fitness is how healthily active you are and health is all other

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 14y ago

Health and fitness are very much related to each other. To be healthy one has to be fit, or you can say that if you are healthy you are fit.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 15y ago

it keeps you healthy

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Explain the link between health and fitness?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How does fitness affect health?

Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.


What is the link between health and fitness?

Exercise-A specific activity (physical exertion) that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former Health - A physiological state in which there is an absence of disease or pathology that maintains the necessary balance between the catabolic and anabolic states Fitness - The bodily sate of being physiologically capable of handling challenges that exist above a resting threshold of activity


Is there a link between emphysema and shingles?

No. There is no direct link between these two health problems.


Explain the link between hardware and application software?

DBMS


Could you with example explain the differences between structure and union?

Click on the link to your right for the answer.


What does the Newton atomic structure explain?

Any link between Newton and the atomic structure.


Explain the link between income consumption curve and Engel curve?

Its the same I think :)


What is the link between patient rights and HIPPA?

HIPPA is the health insurance portability and protection act. Basically, if you change or lose your job, your health insurance plan is protected by HIPPA. You also do not need to explain pre-existing health issues to a new employer under HIPPA. That is the portability function of the act. Obviously, you have patient rights and HIPPA will cover them while you are in between jobs.


What is the link between health and exercise?

Stay away from candy and stay alive!


The link between smoking and disease was spearheaded by research sponsored by?

National Institutes of Health (NIH)


What are some heart healthy exercise routines?

Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart


Explain difference between internal link and external link?

Anchor Link - A hyperlink which points to a specific element on the same page.Internal Link - A hyperlink that links to another page on the same website.External Link - A hyperlink that links to another website.