Melatonin is the hormone that sets the biological clock. More melatonin is released during the dark and during sleep. Less is released during strong sunlight.
Serotonin causes the Pineal Gland to secrete Melatonin. Melatonin helps regulate your sleep cycle.
Melatonin is the hormone that regulates sleep. In humans, the pineal gland in the brain is responsible for the production of melatonin.
Benadryl, melatonin, or Dramamine will help you sleep
Melatonin is released preferentially during the night, especially between the hours of 10 and 2 a.m. These are the best hours in which to obtain deep, restful sleep.
Melatonin
The largest recommended dosage for melatonin is 1 mg or 2 mg.
Melatonin
The pineal gland regulates sleep. The pineal gland is the gland that produces melatonin. Melatonin is responsible for people falling asleep.
Definitely not. Melatonin does not contain a narcotic. It is strictly used to boost your melatonin levels to help produce sleep.
Sleep
by secreting melatonin
by secreting melatonin