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Wiki User
∙ 12y agoMagnesium is a natural muscle relaxant. If you get muscle cramps or spasms, it can help with those. Some magnesium vitamins, if strong enough, also help in preventing PMS symptoms, but they are usually just for muscle health.
Wiki User
∙ 10y agoThe mineral magnesium is especially known for relaxation. Calcium is the mineral responsible for muscle contraction, while magnesium is responsible for relaxation of the muscle. With calcium and other minerals, it is used to build bone. That said, magnesium is also vitally important for many, many chemical reactions in the normal body.
Wiki User
∙ 14y agohttp://ods.od.nih.gov/factsheets/magnesium.asp
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Magnesium is provided in the diet primarily by?
Legumes
How can I offset my leukemia through a change in diet?
For leukemia would be good to keep a very good diet in minerals such as magnesium and iron contribute much to the body's defenses, and red foods as they contain leucopeno is essential.
Is there a diet for magnesium?
Don't eat magnesium (metal) it will 'burn' inside your (acidical) stomach, so its very dangerous!
What happens if you do not have enough magnesium in your diet?
you tune into a fire truck
What are three good sources of magnesium?
what are three good sources of magnesium
What minerals are important?
Magnesium amd Zinc. All forty nutrients are necessary for good health. Eating a diet consisting of wholefoods serves you well.
Is magnesium oxide a good conductor?
yes. magnesium oxide is a good conductor . It ionise to give magnesium and oxygen ions.
What can calcuim be used for?
Calcium is good for the bones, muscles, and the rest of the body.Although it is not a vitamin but a chemical element, it assists the body to absorb and metabolize many vitamins. This is termed synergy.A diet lacking in calcium is a chemically unbalanced diet and often is a cause of painful night cramps in calves and toes.However, too much of it is not good. It needs to be in balance with your intake of magnesium and your intake of magnesium needs to be higher than you intake of calcium. Many people are magnesium deficient without being aware of it.
Which is most likely to be lacking in a child's diet?
magnesium, vitamin A, and Vitamin D
What would be a good career for magnesium?
Magnesium is an element and can't have a career.
Why is magnesium oxide a good conductor?
Magnesium oxide is an electrical insulator.
If you are 13 and do a lot of exercise and get a good nine hours of sleep every night but you have really big dark circles under your eyes how can you get rid of them?
You may be lacking something in your diet. I am not an expert but you could be lacking Magnesium in your diet but you should consult a physician.
