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What is wrong if you work out 5 days a week and take 3 aerobics classes and 1 yoga class twice a week plus weight lifting and walking about 5 miles a week and can NOT lose fat or weight?
Wiki User
∙ 11y ago
It might be a thyroid problem Are you eating sensibly, low fat, fruit and vegetables.avoid sugary drinks coke etc, cakes scones buns chocolate.The yoga and aerobics should tone you,as a yoga tutor I can vouche for this. As you are walking I'd wonder about the weight loss. I strongly recommend you see your doctor GOOD LUCK
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More then likely you are gaining muscle which weighs more then fat. I dont agree with the reply above. Also your a bit vague in what form of aerobics classes you are taking: 1 - Do they use weights? etc
I truly believe your gaining muscle and therefore your weight loss is little to none at best.
Wiki User
∙ 11y ago
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Write down any 7 physical activities you do to keep fit?
Walking Jogging Swimming Yoga Bike riding Aerobics classes Weight lifting
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
Do step aerobics classes cause people to lose weight?
Yes, any form of aerobics will help with weight loss. You may have to change your eating habits as well to notice a significant change. Make sure to check with your doctor.
Does aerobics burn more calories than weight lifting?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.Usually aerobics would keep your heart rate up more consistently than weight lifting, so for the same period of time, aerobics would burn more calories.
What is arebics?
First of all, the correct way to ask that is "What are aerobics?" but they are excersizes that use oxygen. Such as baseball, basketball, cycling, etc. Weight-lifting is not an aerobic excersize.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
Is aerobics effective for weight loss?
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
What are Covert Bailey's four food groups of good exercise?
Covert Bailey's four food groups of good exercise are aerobics, cross training, wind sprints, and weight lifting.
Why are some exercise classes called aerobics?
Aerobic exercises are activity(sometimes along with musical beats) to burn up calories by vigorous exercises to breathe in more oxygen for oxidation process in cells.It is like any other exercises except that the workout is in to tone up organs & muscles in a closed environment sometimes using various mechanical devices to monitor the time & stress.
Is boxing weight lifting?
No, boxing is not weight lifting
