I had a similar problem recently, though our house is about 30 years older. In our case, the problem was blockage in the main drain line from the house. You should have at least one clean-out somewhere between your house and the main sewer line. I would unscrew the cap and look in the pipe, maybe even have someone flush as I watched. You should see water flow past. If you see water in the pipe when you unscrew the cap, there is a blockage somewhere between there and the main line. If you don't see a rapid "whoosh" of water going by as a toilet is flushed, but see a slow steady flow, you probably have some partial blockage between there and the toilet. In either event, a good main line "snaking" should solve the problem.
Simply dancing while taking a shower is called shower dance :)
There really are no health effects of taking a shower at midnight. If you cannot sleep a shower may relax you enough to help you sleep.
not taking a bath
No you can not.
Yes.
No.
To put on your head and keep your hair dry while taking a shower.
no proper flow.partailly blocked pipes which fill up to capacity with shower water which eventually slowly drains; the flow from a flushing toilet after some time(you stated; 45 minutes) is simply because the shower wated has drained....clean the pipes check for roots from neighbouring trees/shrubs, remove ,seal the hole and the flow should normalise
For a few people I know they tell me this Taking a hot shower or bath or both eating a good meal taking a nap working out yoga building something cup of tea taking a walk outside for 30 minutes
Taking a shower.
yes
by taking a shower......you stupid