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Multiple foods contain Vitamin 'A'. The following list is an exceprt from the USDA database (Arranged highest to least):
liver - (beef, pork, chicken, turkey, fish) (6500 μg 722%), including cod liver oil
dandelion greens - (5588 IU 112%)
carrot - (835 μg 93%)
broccoli leaf- (800 μg 89%) - According to USDA database broccoli florets have much less.
sweet potato - (709 μg 79%)
butter - (684 μg 76%)
kale - (681 μg 76%)
spinach - (469 μg 52%)
pumpkin - (400 μg 41%)
collard greens - (333 μg 37%)
Cheddar cheese - (265 μg 29%)
cantaloupe melon - (169 μg 19%)
egg - (140 μg 16%)
apricot - (96 μg 11%)
papaya - (55 μg 6%)
mango - (38 μg 4%)
pea - (38 μg 4%)
broccoli - (31 μg 3%)
milk - (28 μg 3%)
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoliver.
mangoes
sweet potates
spinach
milk
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it contains vitamin c
What is a go food?
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If a food contains Vitamin K is it required that the vitamin's presence be listed on the label?
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The kind of food does the body not store vitamin C found fruits and vegetables
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dairy
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ask to or father (dahil sila lang nakakaalam nun)
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Which kind of cream contains vitamin E?
A lot of your lotions and creams will contain the element of vitamin E, you will want to read the packaging to see if vitamin E is an ingredient that is included in your cream.
What kind of food contains minerals?
vitamins
What is the vitamin content of aratiles?
it contains vitamin C
