As of now there is no solid proof that eating foods based on your blood type has any real benefit. It is best to eat a wellrounded diet of foods that are good for you.
For a person who has an A positive blood type, it is best to eat fresh, organic foods. For someone your type, you should engage in calming exercise three times out of the week.
The best food for someone with a positive blood type to eat would be veggies, grains, and fish. They should also not skip meals, exercise light, and have meditation reduced stress.
For someone with high blood pressure, you should stay away from foods that are high in fat and sugar. You should avoid deep fried foods and fried foods in general like french fries and onion rings.
A person with A positive blood type is recommended to eat a vegetarian. It is also suggested that for their diet to have low protein and dairy consumption.
Go to the drlam website, it has great information on foods to eat with certain blood types. It has a blood type dietary table that tells you what you should and should not eat with your blood type.
People with O positive blood types do not have to eat rare foods. They should focus their diet on protein rich foods and avoid grains and dairy. They should also use legumes and fruits and vegetables in moderation.
Someone with Type O should eat foods that are high in protein. Chicken, pork, beef, milk, beans, and nuts/seeds. These types of foods are best for Type O.
Type O blood types require a healthy amount of fruits and vegetables. They should focus on eating high protein foods. They should not worry about counting calories.
You should eat healthy and exercise regularly. vitamin rich foods and fish should work well with high blood pressure. a trick is to participate in things like meditation to relieve stress and help you out.
When someone is on a high blood pressure diet the top three main foods that they should stay away from are alcohol, salt and foods high in saturated and trans fats.
People with different blood types should have different diets, which helps you maintain a healthy body. Maintaing a positive diet does not change your blood type, but infact a positive diet does keep you healthy if you eat the right foods and stay away from certain foods for your blood type. Certain blood types will not keep you from being active based on the foods you eat, but it does affect you if you are trying to loose weight. If you are trying to loose weight it does help if you eat the right sorts of food, for whichever blood type you have for example for people with type o blood type should eat meat and vegetables and not so much eat grains, beans, and legumes.
There is a theory that those with RH negative blood are more susceptible to food allergies. There is a specific diet you can follow, but it is not necessary in my opinion to follow this diet.