What is the nutritional value of an onion?

Answer 1

Onions, raw

1.00 cup

160.00 grams

60.80 caloriesNutrientAmountDV

(%)Nutrient

DensityWorld's Healthiest

Foods Ratingchromium 24.80 mcg 20.7 6.1 very good vitamin C 10.24 mg 17.1 5.1 very good dietary fiber 2.88 g 11.5 3.4 very good manganese 0.22 mg 11.0 3.3 good molybdenum 8.00 mcg 10.7 3.2 good vitamin B6 (pyridoxine) 0.19 mg 9.5 2.8 good tryptophan 0.03 g 9.4 2.8 good folate 30.40 mcg 7.6 2.3 good potassium 251.20 mg 7.2 2.1 good phosphorus 52.80 mg 5.3 1.6 good copper 0.10 mg 5.0 1.5 good

In an onion there are Fibre, Vitamin C, Vitamin B and potassium

Answer 2

Nutritional value per 100 g (3.5 oz)

Energy 166 kJ (40 kcal)

Carbohydrates 9.34 g

- Sugars 4.24 g

- Dietary fiber 1.7 g

Fat 0.1 g

- saturated 0.042 g

- monounsaturated 0.013 g

- polyunsaturated 0.017 g

Protein 1.1 g

Water 89.11 g

Vitamin A equiv. 0 μg (0%)

Thiamine (vit. B1) 0.046 mg (4%)

Riboflavin (vit. B2) 0.027 mg (2%)

Niacin (vit. B3) 0.116 mg (1%)

Vitamin B6 0.12 mg (9%)

Folate (vit. B9) 19 μg (5%)

Vitamin B12 0 μg (0%)

Vitamin C 7.4 mg (9%)

Vitamin E 0.02 mg (0%)

Vitamin K 0.4 μg (0%)

Calcium 23 mg (2%)

Iron 0.21 mg (2%)

Magnesium 0.129 mg (0%)

Phosphorus 29 mg (4%)

Potassium 146 mg (3%)

Sodium 4 mg (0%)

Zinc 0.17 mg (2%)

Answer 3

1. Onion contains the trace element selenium. Selenium is an antioxidant, and its special role is to enable the body to produce a large number of glutathione, glutathione physiological can carry oxygen for cellular respiration to increase the selenium content of the human body, the incidence of cancer will be greatly decreased.

2.Onion also has a hypoglycemic effect, due to containing organic hypoglycemic agents A sulfonamide small veins in the onion skin bitter element with a strong diuretic effect and can generate it in the human body. Eatting onion 25 to 50 g of each meal patients with Diabetes can better lower blood glucose and diuretic.

3. Chewing raw onion can prevent colds.

4. It is the only one vagetable which is with prostaglandin A. Prostaglandin A dilation of blood vessels, lower blood viscosity, and thus will have lower blood pressure, increase coronary blood flow, prevention of thrombosis role. Regular consumption of high blood pressure, high cholesterol and cardiovascular disease.

Answer 4

Vitamin C, Vitamin B6

Answer 5

protein , calcium, iron carbohydrates

Answer 6

what nutrients found in chives

Answer 7

tae