National Football League (NFL)

What kind of sets on the bench press are most effective for your max?

Top Answer
User Avatar
Wiki User
2006-06-30 17:54:10
2006-06-30 17:54:10

For muscle size: high weight, low reps, rest low reps, rest... Use as much weight as possible, so much that you can only lift it a couple times. For muscle toning, endurance and general health, high reps, shoot for 20 or more before the muscle is fatigued.

Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.