Bench Press, Squats, Dead lifts are all very good workouts to gain muscle fast.
Larry Allen from the Dallas Cowboys holds the biggest bench press outside of power lifting. He has bench pressed 700lbs.
Less than 1%. The average male that doesn't lift weights would be lucky to bench 140-150 lbs one time. 250 lbs is a serious bench press, even for the physically fit and regular exercisers. Dedication to the bench press, time, and proper diet is needed for this kind of lift, and even then most guys will not reach this weight on the bench...
I am not sure but i saw him bench 45lbs one day
funaki or Michael cole
incline dumbbell press best chest exersize to do
I don't know who can bench press the most but former lineback Keith Davis of the New York Giants could bench 515 pounds. Linebacker Larry Allen claims a 700 pound bench press, though i would consider it an assisted lift. I would believe he bench press something around the low 600's legitamately though. I would also assume that most professional linebackers can probably bench press between 450 and 550 pounds, seeing as how their jobs depend on them shoving 320 pound behemoths around....
Larry Allen has bench pressed 700lbs under powerlifting regulations;and is known to have the highest bench press in all sports. this answer is factually innacurate. The reputed 700 pound bench press was a wide-grip, shallow-range, ASSISTED bench press and did not adhere to powerlifting regualtions. It quite simply was an illegitamate lift. Drop the number buy almost 100 pounds and it becomes a possibility...
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For most people a 300 lb. bench press is impressive. Personally, I would say that any bench press that is 1.5 times your bodyweight and higher is impressive. For some, that may be 200 pounds. For others, that may be 400... I would say that for a woman, 150 pounds and up is ALOT, not many women can do that...of course, there are some men who can bench press 2.5 times their bodyweight!
Yao Ming is even stronger than most nfl players he bench presses 300 lb
Marvin harrison with 50 on the 225 lb bench press
(via his personal chef/training partner) "The most I saw Wlad bench was 395LBS. 4 times. When we lift the first 2 weeks in camp I lift with him. Usually the bench press gets up to 275LBS but he lifts it 20 times."
The world record for the most lifted in the bench press (raw, without any equipment assisting the lifter), is 722 pounds (327.5 kg) by Eric Spoto, while the world record for an equipped press is 1,102 pounds by Tiny Meeker.
Synergists muscles in a bench press are triceps and anterior deltoids. When performing a bench press if an athlete wants to make sure that most of the load will be distributed on his/hers pectoralis major (chest muscles) make sure to contract those muscles before the actual push...otherwise synergists will do big part of the work.
around 1000 pound but that is with equipment like a bench shirt elbow wraps lifting belt but raw bench (no equipment) around 750-800 pounds
Gene Rychlak had the heaviest bench press at 1010 pounds.
On November 8, 2008, Ukrainian-American power lifter Ryan Kennelly set the world record bench press. Kennelly performed the record bench press of 1,075 pounds (489 kilograms) at the Pride Performance Strength Wars in Kennewick Washington. It was his third successful attempt of the day, with each attempt greater than 1,000 pounds. This lift bested his former bench press world record of 1,074 pounds (488 kilograms) at the United Powerlifting Association Bench Bash For Cash in Dubuque, Iowa (July 12, 2008). It was the fifth time in a row that Kennelly had bested the bench press record.
The average male, who doesn't work out, will not be able to bench press even close to his own body weight one time. Most guys I see in the gym these days do not bench press, and I would say even these guys would be lucky to get one rep at body weight... 200 pounds is out of the question for I would say 90% of these guys.. If you can bench 200 plus pounds, you are in the elite.
Actor Vin Diesel bench presses 350 pounds. Vin Diesel is most known for appearing in the Fast and Furious movies.