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Sport drinks that are high in electrolytes and low in sugar and sodium are the best.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoIt depends on how much your working out. I would say water if your trying to lose weight. and if your constantly working out then sports energy drinks would be better.
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What are the pros and cons of water vs sports drinks?
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
What is the best selling sports drink?
gatorade is the best selling sports drinks in the united states
What are the best recovery drinks?
There are a number of good recovery drinks available. Some drinks to consider are cherry juice, traditional sports drinks, water or low fat chocolate milk.
What is the best fluid for soccer players?
Sports drinks like Gatorade, Powerade, Lucozade or Isostar.
Are sport energy drinks good for active runners?
You can find sports energy drinks in many places including grocery stores, convenience stores, and places like Wal-Mart or Target. Sports energy drinks can replace fluids that are lost during any kind of exercise.
What is the difference between lucozade sport and lucozade energy?
Energy drinks give you a boost of energy, but sports drinks restock the nutrients you lost while exercising.
What nutrients are in a water bottle?
Some sports drinks contain caffeine, but that isn't always the best way to go. Nor is it always legal. The main thing that seperates sports drinks from other drinks are the electrolytes, which gives you energy.
What are some sports drinks?
Sport drinks are Gatorade and Powerade
What has more sugar sport drinks or soda?
sports drinks
What kind of sports car do you think is the best?
A ferrari
Are sports drinks good for plants?
sports drinks are not good for plants actually they make plants die! hope this answer is true!
When were sports drinks invented?
2013
