There are many different types of exercises that are good for lumbar and spine health. Some of the more popular and basic are bike riding, swimming and Tai Chi.
Scoliosis of the lumbar spine is an abnormal sideways curve in the spine of the lower back.
The lumbar spine controls many parts of your body. The spine has numerous nerve connections to all the organs in your body. If your lumbar spine is damaged it can harm different organs.
lumbar vertebrae
Scoliosis can be located in the cervical, thoracic or lumbar area of the spine Cervical = neck Thoracic = mid spine Lumbar = lower spine
lumbar
the thoracic spine is above the lumbar spine which means ALL thoracic vertebrae are superior to the lumbar vertebrae.
There are five vertebrae, or bones, in the lumbar spine.
Lumbar scoliosis is a side-to-side curvature within the lower seven vertebrate.
Lumbar rotary levoscoliosis is a deformity of the spine. This causes a curvature of the spine that may also cause the ribs and lumbar area to be rotated slightly.
Its a degenerative condition in which your spine curves.
left leaning curvature
Some of the exercises that are good for the back can be found on the Spine-health website. You can also check with your local chiropractor for help with exercises designed for you.