A good one.
they started lifting
No, it will not.
they started lifting
By doing so, you minimize side forces on the spinal column, and you minimize risk of injury thereto.
True
no
True
no
generates more lifting force
Lifting loads heavier than about 50 pounds will increase the risk of injury, or mechanical lifting devices such as duct lifts to hold large.
While the metabolic diet can help with weight loss, it has not been proven to increase your metabolism. The only thing that has been proven to increase metabolism is exercise, particularly weight lifting. Start lifting those weights and you'll be burning calories like a nuclear reactor.
in each workout you must increase either weight lifted or reps with previous weight or sets, if you want to keep growing...