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It probably would because ballet class usually starts with stretches at the barre. It will improve muscle strenght because ballet may look effortless but it is really a lot of muscular work for the ballerina.
Work out .
The muscle strenght of the rider.
there are 850 muscles
The definition of muscular strength is the maximum amount of force that a muscle can exert against a form of resistance at one time. It is using muscles to exert force and refers to the amount of force those muscles produce.
do 100 squats to make our thighs soft then run or jog and that should work
Buy physique in your strenght tab.
work on leg strenght and work on staying low and pushing hard out of the blocks
the skeletal system and the nervous system
eat a diet rich in protein (lean meats, beans) and work out with weights
The Muscular System.
core training means that you work out and strenght your core musel