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Healthy food is "nutrient dense". A nutrient dense food has a low ratio of calories to nutrients. For example, a spinach leaf is loaded with nutrients with very few calories.
Healthy food is also satisfying. A satisfying food fills you up without a ton of calories. For example, a potato chip packs a load of calories, but it takes a load of them to fill you up.
The best meals are both satisfying and nutrient dense.
For example, a spinach salad with grilled chicken is both satisfying and nutrient dense.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoNutrients make food healthy. Also minimal fat or sugar.
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Should school canteens sell healthy food?
Yes healthy food makes us strong and fit.
What are nutritive value of fruits and vegetables?
its because eating healthy food makes the body healthy
Why do we need dairy food?
To provide Calcium, which makes our bones strong and healthy.
What is it in apples that makes them a healthy food to eat?
The fruit itself.
What makes food unhealthy or healthy?
the amount and the frequency of ingestion
What makes you grow bigger and bigger?
you eat healthy food.
What does nutritious food do to you?
Nutritious food makes us healthy and our body can function well with it.
What makes a healthy heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
What makes you grow?
eating healthy food, plenty of sleep, exercise.
What makes a heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
Does wheat make its own food?
Well considering that for the simple fact wheat is a healthy suggestion of food, the questioin "What does wheat make?" Is easy yet simple Wheat makes a healthy breakfeast,brunch,lunch,and nor dinner.For a healthy family
How does food help you?
it helps you get strong and healthy bones and it makes you feel good in your tummy
