Healthy food is "nutrient dense". A nutrient dense food has a low ratio of calories to nutrients. For example, a spinach leaf is loaded with nutrients with very few calories.
Healthy food is also satisfying. A satisfying food fills you up without a ton of calories. For example, a potato chip packs a load of calories, but it takes a load of them to fill you up.
The best meals are both satisfying and nutrient dense.
For example, a spinach salad with grilled chicken is both satisfying and nutrient dense.
Nutrients make food healthy. Also minimal fat or sugar.
Yes healthy food makes us strong and fit.
its because eating healthy food makes the body healthy
To provide Calcium, which makes our bones strong and healthy.
The fruit itself.
the amount and the frequency of ingestion
you eat healthy food.
Nutritious food makes us healthy and our body can function well with it.
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
eating healthy food, plenty of sleep, exercise.
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
Well considering that for the simple fact wheat is a healthy suggestion of food, the questioin "What does wheat make?" Is easy yet simple Wheat makes a healthy breakfeast,brunch,lunch,and nor dinner.For a healthy family
it helps you get strong and healthy bones and it makes you feel good in your tummy