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Sodium intake cause increase in sodium ion in our body. This will cause osmosis in kidney and there will more intake of water in our body. This will add up more water in our blood and at last this will increase pressure on heart for pumping.

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14y ago
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8y ago

Depending on your kidney function more salt than the recommended daily amount can cause high blood pressure. Usually young people's kidney function can excrete the extra salt in the urine. However kidney function usually declines with age and seniors may not be able to dump the extra salt. For the word salt, read sodium.

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Q: What might happen to you if you're always consuming more sodium than your daily value?
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