Sodium intake cause increase in sodium ion in our body. This will cause osmosis in kidney and there will more intake of water in our body. This will add up more water in our blood and at last this will increase pressure on heart for pumping.
Depending on your kidney function more salt than the recommended daily amount can cause high blood pressure. Usually young people's kidney function can excrete the extra salt in the urine. However kidney function usually declines with age and seniors may not be able to dump the extra salt. For the word salt, read sodium.
You could die... It's really bad for you
It is TOTALLY dependent on the body's requirement for sodium and your daily input.
Oxygen and nitrogen are breathed daily. Sodium and chloride are usually ingested daily. (salt)
The conversion factor from WHAT to WHAT! Daily value to value per second? per year? Daily value of compounds of sodium? If so, which ones?
RDA is about 1,500-2,300mg of sodium per day. ^^
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
1500 mg
The recommended daily intake for sodium chloride is approx. 5 g.
Sodium flouride is toothpaste. we use it to brush our human teeth
From 2 g to 5 g sodium chloride (approx. 1-2 g sodium).
five daily serving of fruits and vegetables
fluoride in toothpaste, sodium hydroxide in soaps,sodium chloride in salt, are some