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The main muscle worked with dips is the triceps. The chest is also worked significantly and the farther you lean forward, the more chest is being involved.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agothe "Dip" exercise helps the triceps, pecks and little shoulders. It's mainly for a tricep workout. Hope this helps :)
Wiki User
∙ 14y agoDips mostly train triceps, chest and shoulders.
For more info you can check: http://tomsfitnessguide.com/Dodips.html
Wiki User
∙ 13y agomainly triceps and chest, but also your front delts
Wiki User
∙ 14y agoDips work your triceps the back of the arm Dips work your triceps the back of the arm
Wiki User
∙ 14y agoTriceps,Shoulders,Back
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What muscles are used in a bench press?
If done correctly, bench dips only work the tricep muscles. but ifmyou dont do it correctelly you will hurt your self and you might even pull your musclesxx lolIf done correctly, bench dips only work the tricep muscles.
You are 13 you want to tone your muscles what should you do?
bar dips push-upsand eat yo veggies
What muscles do you work in triceps dips?
From what I know it mainly works your triceps, shoulders, upper back, chest and your neck.
Do wind instrumentalists need to train their muscles?
yes they do
How do you train your respiratory muscles?
suck a large penis
What muscles train when doing benches?
The muscles of the chest, the triceps, and some involvement of the posterior (front) deltoids (shoulders)
What exercises work out the lower pectorals?
The muscle you are looking for is called "pectoralix major". Easy way to train this muscle are from your normal benchpress, push ups, and dips. flys can also be done, but these also train your pectoralis minor.
When was Leap-The-Dips created?
Leap-The-Dips was created in 1902.
What can athletes do to get bigger muscles?
Eat lots of lean protein and weight train.
What is a training room?
This is a room with muscletrain stuff. You can train your muscles in a training room.
What muscles can you train with stability ball exercises?
With stability ball exercises, you can train most muscles with various exercises, including the hips, thighs, upper back and abdomen. You can learn these exercises online at the Ball-Exercises website.
What are a few different kind of dips?
There are a variety of dips that are currently available. Dips such as clam dip, salsa, guacamole, hummus, bean dip, cheese, and onion dip are just some of the different dips out there.
