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An elliptical trainer workout will work virtually every muscle group in your body, but will mostly benefit your calves, thighs, and glutes. If you use the hand grips you will also work out your arms, shoulders, chest, and abdomen.

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Q: What muscles does an eclipse elliptical trainer work out?
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Related questions

What muscles does the Schwinn 43o elliptical trainer work out?

The schwinn 430 elliptical trainer trains mostly your leg muscles. It also offers a strong workout to your arm muscles by allowing you to use the handlebars in the front.


How do elliptical trainers shape the rear muscles?

Elliptical trainers shape the rear muscles by having a person walk and run. The motion of an elliptical trainer makes the entire leg and rear muscles work.


Are Octane elliptical good exercise equipment?

Octane elliptical machines are good cross trainer machines. They provide a work out for many muscles and provide a good cardio work out too. This is good for multiple types of training.


Is there a sit or do you use the Elliptical Trainer standing?

There is not a seat on this Elliptical Trainer, just two foot pedals which you work while standing.


How does elliptical fitness work?

Elliptical fitness is one uses the elliptical machine to exercise. The elliptical trainer provides a high energy, low impact work out which is very effective for training.


Give Yourself A Complete Workout With An Elliptical Trainer Machine?

An elliptical trainer machine is the perfect way to work as many muscles as possible in one full body workout. A good elliptical trainer works well as an abdominal trainer while still providing strengthening exercises for your arms and legs and the option for moving at an aerobic pace. If you have the budget for one piece of home exercise equipment and need to choose something that will give as much of a workout as possible, an elliptical trainer's ability to provide your body with a complete exercise experience makes it a hard choice to beat.


Are horizon elliptical machines effective for losing weight quickly?

The longer answer is that elliptical trainers can help you lose weight...if you work at it. The 'work at it' part is where the elliptical trainer and the treadmill often diverge.


What muscle groups does an elliptical trainer exercise?

The muscles that are used on and elliptical are the pectorals, triceps, and biceps when pushing or maneuvering the handles and your gluteus maximus, hamstrings, and quadriceps when moving your legs in the stair like motion that is associated with the elliptical movements.


How does the Elliptical machine work your muscles?

Elliptical Machines provide resistance that help build your muscles. The motion of an elliptical is similar to climbing stairs, so it works your quads, calfs, and gluts.


What qualifications do I need to be a elliptical trainer?

An elliptical trainer is a specific piece of work out equipment not a job position. A physical trainer is a job position. For more information on being a physical trainer please visit http://www.livestrong.com/article/396208-what-qualifications-do-i-need-to-become-a-personal-trainer/


What muscles are developed by using an elliptical?

Ellipticals work the lower body muscles such as the abdomen and legs. Consider an elliptical similar to biking or climbing up stairs.


What muscles are used in cross trainer?

Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles.