Asked in Muscular System
What muscles in the upper extremities are used while playing tennis?
Asked in Tennis
What are the major muscles used in a volley when playing tennis?
Tennis is a very active sport, so you are using many muscle groups at the same time. If you are looking to strengthen these muscles, I would have to list them as: The Core (abs); Thighs and hamstrings; and then shoulders, back, and chest. Upper body and keep your eyes on the ball. Use your legs too and body weight if you can. ...