Your glutes. And your hamstrings. You have to stretch your hammys really good first. the quads,and calves too. just run all the way around a track full speed and when you feel your muscles burning these are the muscles that will need to get stronger if you want to run fast.
yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!! yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!!
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