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What muscles make you run faster?

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βˆ™ 2010-08-20 02:08:31

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Your glutes. And your hamstrings. You have to stretch your hammys really good first. the quads,and calves too. just run all the way around a track full speed and when you feel your muscles burning these are the muscles that will need to get stronger if you want to run fast.

2010-08-20 02:08:31
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