What nutrients are found in apple?



Apple nutritional information
One medium apple with skin contains almost 4 grams of dietary fiber.
Potassium - 158 mg Calcium - 9.5 mg Phosphorus - 9.5 mg Magnesium - 7 mg Selenium - .4 mg Also contains small amounts of iron, manganese, copper and zinc.
Vitamin A - 73 IU Vitamin C - 9 mg Folate (important during pregnancy) - 4 mcg http://wiki.answers.com/Q/What_nutrients_are_found_in_apples# - .66 IU


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