0
Corn contains Vitamin B1 (thiamine, Folate, Vitamin C, Phosphorus, Vitamin B5 (pantothenic acid, Vitamin A (more in the yellow corn), Manganese, and several antioxidants including ferulic acid and phenolics. It depends on what kind of corn and how it is prepared, but for the most part corn offers carbohydrates, potassium, protein, and fiber. Apparently, an average sized ear of corn has approximately 75 calories and only 1 gram of fat (before people smother it in butter and salt, etc). Corn also provides many vitamins, such as B1, B5, vitamin C, and other nutrients including folate, phosporous, and manganese.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoCorn can be a good source of complex carbohydrates, fiber, vitamins A and C, iron, and some fat, and is a trans fat-free food.
Wiki User
∙ 13y agoThere are too many nutrients to list here. Please see the related link below.
Wiki User
∙ 11y agoFresh sweet corn contains significant amounts of both vitamins A and C. The amount in the canned product is significantly less.
Wiki User
∙ 10y agoSodium, potassium, carbs, protein, iron, vitamin B6, magnesium.
Wiki User
∙ 16y agovitamin C small amount of B vitamin
Wiki User
∙ 16y agoVITAMIN A,B AND C
Wiki User
∙ 11y agoCorn contains Vitamin B1 and more..
Anonymous
I don’t know
Add your answer:
Earn +20 pts
Is sweet corn sweet?
Corn doesn't sweat. But sweet corn is sweet.
Why eat sweet corn?
Sweet corn is very nutritious. Sweet corn is high in carbohydrates and contains a range of nutrients, especially B group vitamins. It is a source of vitamin C, niacin, thiamine, folate and dietary fibre plus contains a dietary significant amount of potassium. Sweet corn is more calorie-dense than some vegetables.
Is sweet corn a monocot or dicot?
Sweet corn is a monocot.
Does Karo syrup contain fructose?
From the Karo syrup web site, we see it is possible that the syrup may contain fructose, possibly a large proportion... What is corn syrup? Corn syrup is a mildly sweet, concentrated solution of dextrose and other sugars derived from corn starch. It is naturally sweet. Corn syrup contains between 15% to 20% dextrose (glucose) and a mixture of various other types of sugar.
Do sweet corn rich in protein?
Sweet corn is way higher in protein than regular corn.
Is a sweet corn above or below ground?
Sweet corn is above ground. It is the fruit of the corn stalk.
Can you plant sweet corn and field corn in same field?
You can, but if they pollinate at the same time, the sweet corn will taste all starchy and not sweet because it crossed with the field corn.
Is corn on the cob a weed?
No. people grow crops of sweet corn, and feed corn. humans eat sweet corn (how ever they want) and cows get the feed corn. it's not a weed. but there are lots of different types of sweet corn too.
How many ears of sweet corn is in a bushel?
There are 150 ears of sweet corn in a bushel.
What nutrients are found mainly in fruits and vegetables?
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
Does corn syrup contain corn gluten?
No, high-fructose corn syrup does not contain gluten.
What is the common use of a sweet corn?
The most common use of sweet corn would have to be food.
