You get lot of vitamins and minerals in squash. It will keep you healthy.
The nutrients found is squash differ between seasons. winter squash are the most nutrient dense; they are an excellent source of carotenes, Vit B1, B6 & C, folic acid, niacin, pantothenic acid, fibre and potassium. Summer squash contain more water, so they are less nutrient dense than Winter squash.
Absolutely. Squash, and all vegetables for that matter, are great sources of vitamins and nutrients for everyone. As a diabetic, you just want to understand the amount of carbohydrates each food item has. In the case of spaghetti squash, they tend to have about 4 grams of carbs per 1/2 cup of cooked squash - which is quite low.
It is a good source offibre,vitamin C,manganese,magnesium, andpotassium. It is also an excellent source ofvitamin Aandvitamin E.
squash is squash
Pickle ball Squash
The spaghetti squash is a winter (hard skinned) squash.
The spaghetti squash is a winter (hard skinned) squash.
Crookneck squash is a summer squash.
Squash
Which form of squash? The vegetable squash is readily available, as is the drink orange or lemon squash. The sport of squash is also played.
The plural of squash is squashes.