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What occurs after heavy exercise if energy reserves in a muscle are depleated?
Wiki User
∙ 11y ago
an oxygen debt
Wiki User
∙ 11y ago
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When energy reserves in a muscle are exhausted or lactic acid levels increase?
NO
What does your muscle produce on exercise?
lactic acid. heat energy. kinetic energy. and energy...
What is a physical activity that is short explosive and depends solely on the energy that is stored in a muscle and not on energy intake?
Anaerobic exercise depends on the energy that is stored in a muscle.
When you exercise vigorously glycogen is broken down in muscle cells providing energy to?
muscle cells.
How can you turn your flab into muscle?
Exercise with weights. If it is flabby muscle this will be sufficient. If there is fat as well you will have to eat an energy controlled dietand take aerobic exercise.
Do you need carbohydrates to make muscle?
Carbohydrates will give you energy with which to do your exercise, but the muscle itself is made from protein.
What is a physical activity that a short explosive and depends solely on the energy that is stored in a muscle and not on oxygen intake?
Anaerobic exercise depends on the energy that is stored in a muscle.
What is the physical activity that is short explosive and depends solely on the energy that is stored in a muscle and not on oxygen intake?
Anaerobic exercise depends on the energy that is stored in a muscle.
What is a physical activity that is short explosive and depends solely on the energy that is stored in a muscle and not in oxygen intake?
Anaerobic exercise depends on the energy that is stored in a muscle.
What is a physical activity that is short explosive and depends solely on the energy that is stored in a muscle and not on oxygen intake?
Anaerobic exercise depends on the energy that is stored in a muscle.
How does exercise help you lose weight if muscle builds on fat?
the bigger your muscle becomes, bigger consume of energy after exercise. After aprox. 20 min of exercise you will use your energy from the fat, and if your intake of energy is less than your consume, is just math. Muscle doesn't build fat (it burns it) and muscle weighs more than fat. If you became a body builder and had good muscles and then years later didn't bother to keep up your exercise regime this is when the muscle would turn to fat. Muscle cannot turn to fat. But if you do not continue working it you will lose muscle mass and burn less calories. If you do not eat less or exercise more to compensate for this reduction in muscle mass than you will gain weight back in the form of fat.
Why do not over exercise?
Over exercise will harm your muscles. Few of the muscle fibers may die, each time you exercise. You may loose lot of energy. Proteins may be used to give you energy. So you may be left with fewer proteins for muscle building.
