There is a large amount of vitamin A gained from eating liver; this is why pregnant women are advised not to eat liver regularly.
Liver
Vitamin A is stored in the liver
the skin
There are several benefits of Vitamin D. The main and most important of which, is that Vitamin D helps the body absorb calcium, which keeps your bones and teeth strong and healthy
vitamin a c
it contents Vitamin B3
kindney
liver
kidney
Lots of vitamin A and complex carbohydrates.
Lots of vitamin C
It is high in Vitamin C and has no fat