95 percentage of the lipids in foods are triglycerides.
Roughly 95% of lipids in foods are triglycerides
triglycerides, phospholipids, and sterols
triglycerides.
Triglycerides, Phospholipids, and Sterol
The major dietary source of lipids are triglycerides. The three major monosaccharides are glucose, fructose, and galactose. The B vitamins that play major roles in facilitating energy production and making red blood cells.
Triglycerides are carried in foods that are high in fat. In order to lower your triglyceride intake eat foods that have low fats or eat "heart smart" foods.
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
To lower your triglycerides intake eat less sugary foods and more fiber and protein foods such as meat and vegetables. This will help achieve your goal.
Triglycerides
My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.
Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.
Lipids are another name for fats. If you eat fatty foods, you will take in lipids.
Triglycerides