0
You can certainly make them 'healthier" by using canola oil and not peeling them first. Baked french fries are better for you than fried french fries, though still not as good as a Discover Questions in Cooking & Recipes.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoWhile sweet potatoes are the healthiest they are not true potatoes. As far as actual potatoes there is no real difference in nutrition. Even in the case of blue potatoes the color is effected by the flavonoids and not the carotenoids found in all potatoes.
Wiki User
∙ 12y agowell as far as puting them on you eyes to reduse swelling they are about the same but if you shread them and put it in a paper towel and nuke it for 15 sec that's the best way
Wiki User
∙ 15y agoThey contain: * fiber (especially the skin) * potassium * carbohydrates * vitamins
Wiki User
∙ 14y agoPut them in a baking tray on baking paper and put it in the oven, or in a pot with water (just enough to cover potatoes) and a teaspoon of salt
Wiki User
∙ 12y agoBoiled Potatoes are probably the most nutritious. Roasted are good aswell, However Fries and mashed aren't as healthy. When cookin remember how much butter you are putting on! x S
Wiki User
∙ 12y agopotato.
Add your answer:
Earn +20 pts
Which potato chip is the healthiest?
Kettle chips. Because they are baked, potato chips are fried.
What is the healthiest type of lolly?
pops
Potato is a which type of crop?
Potato is which type of crop
Which type of chese is healthiest?
goat cheese?
Which type of milk is healthiest for you?
Mother's milk.
Why oven baking is the healthiest method of cooking potatoes?
Because none of the material that makes up the potato is leached out by the boiling water. or there is no fatty layer surrounding the potato in the case of chips.
What is the healthiest plant in the world?
The sweet potato plant. It is one of the few foods that you could survive on with nothing else but water.
What is the healthiest type of salt?
table salt i think
What is healthiest type of olive to eat?
Black olives are the healthiest type of olive to eat. This is because they contain Hydroxytyrosol, which is linked to cancer prevention and other health-protective nutrients.
What is the healthiest kind of butter?
The healthiest type of butter must be Smart Balance, though it is hard to spread. It tastes awful though, sorry!
What is the healthiest way to make a sweet potato?
Baking or steaming adds nothing to a sweet potato. While steaming can take much longer, it produces a moister finish. Baking gives you many options for use, from diced to mashed.
Is the sweet potato in the same family as pumpkin?
No, pumpkins are a type of squash, and sweet potatoes are a type of potato.
