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Meats do contain protein and many individuals select meats on their protein diet. However, you can still be a vegetarian and select a protein diet. Eggs are rich in proteins and are an excellent selection for those on a protein diet.
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What were the vaishyas's foods and diets?
they are vegetarians
Where online can I find high protein diets for vegetarians?
Vegetarians will have problems with calcium, iron, and protein intake if they are not careful. The Vegetarian Research Group explains this in detail on their site. They suggest eating specific foods like bagels, broccoli, rice, spinach, and certain nuts like almonds to assure they have enough protein in their diet.
Is there a vegetarian diet weight loss plan?
Yes there are in fact some diet plans for vegetarians. They are special diets catered to vegetarians and there are some popular diets you can edit to work for a vegetarian.
Are vegetarian diets complete?
They can be. A common error I see many vegetarians making is eating too many refined carbohydrates, too little protein and too few actual fruits and vegetables.
Where can I find out more about low protein diets?
You can find all the information you need about low protein diets including recipes and sample menus online at www.everydiet.org/diet/low-protein-diets.
What is high in protein but is not eaten by vegetarians?
meat is
What is rich in protein but not favoured by vegetarians?
egg
What are some tips for high protein diets?
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
What is the Queen of whole grains that is a protein for vegetarians?
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
What two minerals need special attention in the diets of all vegetarians?
Iron and zinc.
Are there any websites that can help me find low protein diets?
Low protein diets can be important for people with diseased organs, such as Liver Failure. That is why sites such as 'www.everydiet.org' make available low protein diets and help you to find healthy low protein recipes.
How do vegetarians make sure they get the right amount of protein?
Meat is not the only food with protein.
