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usually the 400 relay (also known as the 4x100), 800 relay (4x200), mile relay (4x400), and the 2 mile relay (4x800)

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14y ago
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12y ago

get some friends and have Indian runs. You get in a line and have at least four people.the person in the front says pass and the person in the back goes to the front. it can go on forever

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11y ago

relay means a race but the race is a short one

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Q: Relay workout fortrack and field
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What is a normal college softball workout?

you would have training on the field and training outside the field. Field training would entail skill drills, team drills, and game situations. Off the field workout would be gym workout, functional training, speed training, power training, olympic lifts and flexibility exercises


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A loss of field relay.


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Relay events.


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You can purchase Cathe Friedrich workout DVDs online from retailers such as Amazon. Once on the website, type "Cathe Friedrich workout DVDs" into the search field at the top of the page and press enter to bring up the DVDs.


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Where can I buy good working DVDs?

Amazon (http://www.amazon.com/s/ref=nb_sb_ss_i_0_7?url=search-alias%3Dmovies-tv&field-keywords=workout+dvd&sprefix=workout%2Cmovies-tv%2C181) is a great resource for workout DVDs. You can search for specific types of workouts and can also read reviews to see what others who have actually tried the workout have to say!