I would eat fruits and vegtibales each day for your 5-a-day!Then i would eat a small meal (or 2) a day and no snacks in-between .I would stay away from chocolate because that makes you fat and chubby like you are and you want tom lose weight so don't eat that!Do not eat sweets and anything that includes sugars or Unhealthy fats in the ingredients.If you have crisps every day or every other day keep trying to cut down on that because crisps are just Pealed potatos and oil .Each year if you eat crisps each day or every other you have given your body 5 LITRES of sunflower Oil which is making you get all these rolls of fat.Also do excersizeeveryday for 1-2 hours ,that's very important! I hope this helps you people who are fat and chubby who want to lose weight !
Yes
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
Yes. As long as you eat less than you burn, you will lose weight!
No. You can also eat "regular" food.
Yes you do.
eat less
Eat less
Dont eat
Yes you do.
eat and drink less