Lift weights, do sit ups, exercise (although you might be too young to go to places like 24 hour fitness).
Be outside for at least an hour every day. Run and play
They don't need to do serious exercise unless they are obese.
depends on the weight and also how fit they each are
eat healthy and stay fit!
it varies from person to person depending how active and fit they are.
personality
11 years old....
are you a boy or a girl and how old are you?
yes they can
What causes 11 year old girl to take dizzy turns
a cute "me to you" bear:)!
It is possible
An 11 year old girl should wiegh around 110lbs-125lbs A 5'4 11 year old girl should weigh around 108lbs-130lbs
You can ask one of your friends to ask her. This is coming from a girl. :)