Usain Bolts eats sour Patches or gummy worms and also a ice cream bar.................... Ok now that's what I eat before a race Usian really eats really some carbs or just drinks Gatorde or just plain water
it all depends on what you eat. generally, you're supposed to eat 2,600 calories per day. if you want an answer on how many calories you're supposed to have at dinner, you should ask a dietitian or your doctor for a better answer.
"Depending on how close to bedtime you eat your dinner it could cause trouble sleeping by causing Digestive discomfort, heartburn, etc. If you eat dinner a couple hours before you go to sleep, It should not affect your sleep pattern."
well first they eat garlic to protect them vampires then they practice running with usain bolt so they can go to the giant tortoise Olympics with their family and friends! my mane is doof and u do what i say