0
Here's what my high school football coach used as the benchmark for his players: Power clean: body weight Bench: 1.5x body weight Squat: 2x body weight Dead lift: 2.5x body weight Probably less than half of the guys could actually lift that much. I would say for a regular joe, if you can bench more than your weight and squat more than 1.5x your weight, you're not doing too bad.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoThis really depends on the sort of lift you're talking about, and will vary greatly from 'average man' to 'average man'.
If you're talking about a bench press, Men's Health I believe once reported that the average male (over 18) is 135 pounds (roughly 60kg).
Wiki User
∙ 14y agoDepending on your weight, if you weight 150lb I would go with 80lb.
For 90 - 110 lb I would say maximum 55lb.
The more your weight is the more you will likely lift without getting hurt.
Wiki User
∙ 13y agoA male is considered strong if he can bench press his current body weight for 1 rep. Athlete's will typically be able to press their weight x 1.5. Bodybuilders usually press twice their weight.
Wiki User
∙ 16y agoThis depends on the person each person has different limits
Wiki User
∙ 14y agoYou should be able to atleast your weight ( the weight you weigh ). I weigh 130 pounds and i bench 170, Ive been benching for 6 weeks.
Wiki User
∙ 13y agoabout as much as you weigh at first start.
Wiki User
∙ 13y ago1-90 lb
Add your answer:
Earn +20 pts
If a person could lift 65 pounds here on earth how much could he lift on the moon?
650
can a person lift somebody taller than them?
It depends on how much mass the taller person has. Normally, a persons whos mass is one-third the person they are carrying can lift it with enough effort
How much weight can one person lift by themselves according to OSHA guidelines?
OSHA does not have guidelines on how much weight one person can lift. However the lifting guidelines from NIOSH suggest a maximum of about 40 pounds.
Why is it easier for two people to lift a heavy object than it is for one person to lift it on their own?
it isn't easy for one person because one person doesn't has much mass but when two people mass is added, so they can lift a heavy object
What If You are pregnant and take care of an elderly person Is it safe to lift and how much?
No it is not safe to lift heavy weights when pregnant especially not another grown up person. All the best to you!
What is the significant benefit of a compound pulley system?
it is that a person does not ave to lift as much weight
How much should a 120 pound 20 year old lift?
There is no set amount that a person should be able to lift based on their body weight.
What does the trunk lift test measure?
The trunk lift measures a person's flexiblity. During this test, a person lays on their stomach and lits their head as much as they can by bending their back. The highest level should be 12 inches.
Electric Lift Recliners?
form_title= Electric Lift Recliners form_header= Have trouble getting upstairs? Get help. Do you want a leather chair?*= () Yes () No How much does the person weigh?*= _ [50] Have you ever installed an electric lift recliner?*= () Yes () No
How much helium would it take to lift the weight of the average person?
depends what theaverage is (sorry i couldn't answer properly )
Is there a regulation stating how much weight a person can lift?
There is no US regulation setting a maximum weight that an employee can lift. There is guidance available on that point, however, from NIOSH among other sources.
Could a small person lift a heavy person?
Yes, if a small person uses a machine, like a lever or a pulley, to lift a person of more mass than the smaller person.
