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Chillies, beans, almonds, red meat and dates all are high sources of testosterone, and will speed up puberty.

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11y ago
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13y ago

There are none. Although they have found that overweight kids can start puberty earlier. Not worth it being overweight for though.

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11y ago

There is no direct way in which to hit puberty faster. But having a balanced diet helps a lot

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14y ago

Not really, no.

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Q: Do any foods help start puberty?
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There is nothing in them to cause any bleeding.


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Menarche (first period) is part of going through puberty. Menstruation only occurs when a person starts to ovulate, as menstruation occurs if an egg isn't fertilised. Puberty refers to the process of going from a child to a sexually mature adult, thus puberty has to start in order for you then to start menstruating as menstruation occurs only after you start to ovulate.


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