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Well, you loose weight either by eating less or burning more calories.
Eating well and exercising moderately is definitely the healtiest way to loose weight. Moderate and consistent exercise is far more effective that strenuous and sporadic exercise.
Substituting driving by biking or walking helps alot, avoid sitting by the TV or computer for too long.
Stop drinking soda is an easy way to cut back calories, drinks generally don't make you full and therefore you drink it in larger quantities and don't realize that you are actually getting alot of calories. Keeping fat intake under 50-35% of your total calorie intake will also go a long way.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agojust do exercise everyday a for more than thirty minutes and have a healthy diet ITS EASY!;)
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Should Kenny lose some weight?
Kenny should definitely lose some weight...
Why do some people seem to lose weight faster than others?
Losing weight depends on your metabolism. Find out how yours works and what is good for you to eat and you should lose weight over time.
How much weight do you have to lose if you are 199lbs when you should be 135?
199 - 135 = 64 lbs is the weight you should lose !!
How should you lose weight sensibly?
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How do you lose weight to get pregnant?
Generally, people should not lose weight while pregnant unless they are obese / very overweight and are instructed to do so by a doctor. In that case, a healthy diet and mdoerate, light activity should help.
How fast will you lose weight with surgery?
It depends on what surgery you have undergone. Generally people that have had surgery do lose weight but this is not necessarily beneficial. The speed can be automatic and immediate, should you require amputation for instance.
How long should you take laxatives to lose weight and do you even lose fat?
You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.
Do people lose weight with starvation?
no
Can you lose weight and not lose it in your breasts?
Yes, you can lose weight but in most cases, you do not lose the breast size. If this is a concern to you then you have your answer. But if this is alright with you then you should lose weight today, so that you will have time for the summer, a reunion, or a special party. You need to lose weight and you should be smart enough to do a little research to determine which diet supplement works. Diet supplement work for some people because they have concentrated formula of extracts to accelerate weight loss. You chould choose a supplement that contains clinically tested ingredients and with the right combination too.
How does a fifteen year old lose weight?
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
How much weight should you lose to find a boyfriend?
None. Losing weight won't help you do anything.Go out, meet people and get to know them - that is how you will find someone.
How much weight should I lose?
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
