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what worked for me is that I did it with a friend. We both would exercise together and times flies so fast, you will be skinny in no time. Having a friend will keep you focused and you will actually enjoy doing your diet too.


Often a weight lossphysician or some other weight loss professional can help with issues like that. Sometimes we just need a little extra motivation to get the job done.

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โˆ™ 2013-03-13 21:19:50
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Q: What should you do if you are depressed because you need to lose weight and have a hard time staying on a diet?
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Why don't people want to lose weight?

because people are depressed and sad also cry

How can emotions affect your health?

Emotions can effect your health because if you get depressed you might not want to eat because your depressed and that won't be good because you body needs food to maintain weight and health

Should you get liposuction?

Liposuction is very helpful for people who are trying to lose weight especially who are staying away from eating and still they are gaining weight. I would recommended because its has a vary side effects.

Should the scapula be retracted and depressed when supporting the upper body weight?

That's what my yoga instructor taught me.

How does eating disorder leads to suicide?

because you don't go into puberty until a certain weight and then you get all depressed

How is the Tower of Pisa being protected?

If it means how is it staying up. its staying up because of the weight on the other side of the leaning tower of Pisa and That's protecting it to stay up.

If losing weight and periods stopped?

Smetimes this happens because your body is getting use to your new self.... Missed periods happen a lot when you loose or gain weight and also when you are depressed

Can some achieve weight loss through hypnosis?

Weight loss can be achieved through hypnosis because sometimes weight gain is an emotional side effect. Some people eat because they are sad, depressed, or lonely. Hypnosis is a wonderful tool because it can help train the body to understand the difference between eating your feelings, or eating for sustenance.

Why should anyone not gain weight or lose weight too quickly?

because its unhealthy

Why should you get active and have a healthy weight?

Because it can get you sick

How many carbs should a 14-year-old girl eat and still lose weight?

Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.

Can you gain weight from not sleeping?

yes you can, because you body is put under stress, releasing glucose (sugar) to help you, because your body is unsure of what's going on. Also, you lose weight by sleeping (not a lot, but its better then gaining it by staying awake all night) :)

What terrible disease does Billy have in Where the Red Fern Grows?

Billy suffers from no real disease, but he does lose weight and is depressed all because of his terrible longing for two coonhounds.

Where can I find information about staying healthy, losing weight and avoiding disease?

There are tons of websites that are dedicated to providing information on staying healthy or losing weight. You can find these by going to the government website for Fitness and eating healthy.

How does bulimea cause weight loss if you just eat then vomit?

When someone's bulimic they eat enormous amounts of food and then throw it up. Their body weight is staying the same. Eventually they will loose weight because they're not letting enough food stay in their body.

Should you eat honey if you are dieting to lose weight?

yes you should because honey is healthy

Does stress have a significant impact on weight loss?

Stress affect everyone differently, some people get depressed and stop eating, others eat when they get depressed and thus gain weight. Stress does have an impact on our serotonin levels and that is one of the brain chemicals that can trigger depression.

How much should a 12 year old girl wiegh that is 5ft and 7 in?

She should weight around 100-125.that is a perfect weight because she is tall.

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Because it is light weight, with alot of features.

How do people gain and or lose weight?

People gain weight if the food they eat contains more energy than what they use by moving around and staying alive. People lose weight of the food they eat contain less energy than what they use up by moving around and staying alive.

What is overweight for a female 5'4 inches?

For a women, if you weight above 60 Kgs thenyou are over weight. For you staying in the weight range of 56.3 - 59.9kgs is perfectly healthy

What muscles do you use when you lean backwards?

u use Ur tissue musle and it is actually making u gain weight because the food u it is staying in one spot.

Should kids have to play sport?

Yes. they should because if they are fat then they need exersise to loose weight.

Why should a person limit sugar and salt in their diet?

because you can be over weight

Does sensa really work?

it should work because it help you lose weight