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what worked for me is that I did it with a friend. We both would exercise together and times flies so fast, you will be skinny in no time. Having a friend will keep you focused and you will actually enjoy doing your diet too.

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Often a weight lossphysician or some other weight loss professional can help with issues like that. Sometimes we just need a little extra motivation to get the job done.

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โˆ™ 2013-03-13 21:19:50
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Q: What should you do if you are depressed because you need to lose weight and have a hard time staying on a diet?
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