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You don't want to gain fat you want to gain some muscle if i were you i would more protein such as chicken. but you need in between snacks you can eat beef turkey it has protein. and the protein and then you exercise and you sweat the protein eats and the fat then you gain muscle. THE REASON YOU DON'T WANT TO GAIN FAT IS BECAUSE THEN YOU START HAVING PROBLEMS !!! THANK YOU :) ♥♥ P.S YOU CAN USE SUPPLEMENTS!!!

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Q: What should you do to increase your physique and bodyweight ilook very thin please help should you o for supplements and which one?
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