You don't want to gain fat you want to gain some muscle if i were you i would more protein such as chicken. but you need in between snacks you can eat beef turkey it has protein. and the protein and then you exercise and you sweat the protein eats and the fat then you gain muscle. THE REASON YOU DON'T WANT TO GAIN FAT IS BECAUSE THEN YOU START HAVING PROBLEMS !!! THANK YOU :) ♥♥ P.S YOU CAN USE SUPPLEMENTS!!!
That's all I do is bodyweight workouts no weights at all
Supplements are essential but not mandatory for bodybuilding. If you supply 1g of quality protein per pound of bodyweight daily and train hard, then it is absolutely possible. Remember, Arnold did not have the fancy supplements of today. *edit by another user - Arnold admits he took steroids, please don't use him as your role model.
No you should not take diet supplements while you are on a fast. This would in fact be quite dangerous. Please do not do that.
Most doctors recommend high blood pressure medication. If you want to try natural supplements, please see: www.raysahelian.com/highbloodpressure.html
Some people with fibromyalgia use supplements but some doctors are not sure the supplements help. Please see the following for additional information: www.niams.nih.gov/Health_Info/Fibromyalgia/default.asp -
Please find enclosed an image regarding our recent discussion. He spent entirely too long regarding his physique in the mirror.
Replacing NuvaRing early does not increase the risk of pregnancy
creatine and 4 protein fish
Please clarify, increase of what.
To increase the amount of push ups one does, they can slowly increase the amount of pushups they do each day.
Please see your doctor for advice regarding iodine supplements for hypothyroidism.
Could you please try to increase the number of tin cans in the recycle bin.