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Protein shakes are one of the best workout foods as it provides you with the energy and nutritional boost your body needs before you begin your workout routine. Also, fruits and/or yogurt are also another healthy choice before a workout as they are low in calories but high in nutritional value. I personally enjoy anything with berries as a snack before a workout as they are one of the healthiest foods you could possibly eat.
Wiki User
∙ 11y ago
David Jack
If your workout starts within 2 hours, you can have a protein smoothie made from milk, protein powder, banana and mixed berries. A whole grain and milk. Put a banana and sliced almonds on top of a cup of oatmeal. And natural almond butter and fruit preserves Sandwiches on whole grain bread.
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Wiki User
∙ 11y agoyou will want lots of protein in you before and after the work out and make sure not to work out less than a hour after eating a meal or you could puke if u push your self to hard
Wiki User
∙ 13y agonothing.. drink a cup of coffee before working out it helps your metabolism.
Wiki User
∙ 15y agoA banana for energy
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Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
What should you eat or drink before a workout?
You should not eat anything before work out. The blood supply is diverted to muscles at the cost of blood supply to the gastrointestinal system. So you can not digest the food properly.
What food's should a person eat before a workout?
you should eat a fruit or vegitable. stay away from fatty foods such as oils and sugars. and drink alot of water while working out!
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
Should you eat before weight trianing?
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Is there should be any time gap before and after doing gym for taking any type of food?
Many trainers believe that a 15 minute time gap before and after going to gym is needed before eating any type of food. The food to eat after a workout is a high carb snack.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
What should a swimmer eat before and after a workout?
Don't eat too much before a workout. I'd recommend eating something small at least an hour before starting. After, have a protein shake to help. I recommend PhD Diet Whey : it burns fat and increases muscle mass.
Should you eat peanut butter before an ab workout?
No, because then you will earn more calories and it will be more work.
