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I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
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∙ 14y ago
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What should you eat before weight training - eggs or whey protein?
eggs
Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
What should you do before and after weight training?
The single most important thing you can do before exercising is stretching. If you do not properly stretch, you will not get the full benefit of your workout, unless your goal is to get injured. Always stretch before and after any strenuous activity for at least 15 minutes if possible.Previous Contributors Have Said:You should get plenty to eat. An hour or so prior to weight training (if possible, its hard to do if you weight train early in the morning), you should have a high energy snack. Within two hours after weight training your body needs to be replenished with protein and good carbs. And of course, when weight training or doing any exercise regiment, you need to drink plenty of water throughout the day.
How long should you eat before you train?
I find it easy to eat cake and ice cream while training.
What are the best nuts to eat for weight training?
Almonds
How much food should you eat before football training?
A little because you may end up in the toilet
What should a 20 year old woman eat if they are training for a triathlon?
anything you want as long as it is healthy, you're not consuming more than you need (or you will gain weight despite training).
When is best time to eat after exercise?
ASAP. After exercise and weight training your body is in the anabolic window. This window lasts about 45 mins after your workout. Especially after weight training, the meal should consist of fast and slow digesting proteins, such as whey and casein.
What should you eat after training?
Banana or a malt
What does Valerie Adams eat before training?
poo sandwiches
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
What should you eat before you weight lift?
right before weightlifting you should eat nothing(you dont want your blood in your stomach but in your muscles when you lift)...you can have a piece of fruit an hour ago..or a complete meal 2-3 hours ago..
