Anything that is healthy or low in fat such fruits and vegetables. Other non fruit or vegetables foods you can eat to lose weight are yogurt, granola bar, low fat or skim milk, wheat bread, eggwhites, fruit juices, etc.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
try and cut back how much u each
lose one to two pounds a week Exercise and diet
IF you want know so badly i recommend you go to youtube.com and search lose weight most of them tell you that.
You're 14!!! stop trying to lose weight.
bacon and butter
If you are trying to loose weight, you should run/walk on a tredmill for about 30 minutes.
3 months minimum.
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
Absolutely not. That is the least healthy thing to do.
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
You should avoid fast food, sweets and sweetened drinks.
If you are trying to lose weight and you are experiencing rapid weight loss, it can be bad if it is too quickly and you should try to balance out how you are losing weight.
If your trying to LOSE WEIGHT you shouldn't sit after you are done eating, you should exercise after your done eating. If you sit after your done eating it is NOT good for your body! You can not lose weight by sitting after eating! Hope this helped<3
The kind that taste good. Eat broccoli and celery.
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
pushups and running. running to get rid of the weight and pushups to encourage your fat burning system
It's important to exercise when trying to lose weight because exercising helps your muscles move and get stronger and healthier :)
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
Only a few. Almonds are nuts and they make you fat.
I am trying to loose weight how many carbs should I limit myself to daily?