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As we age, our eyes change and we might need glasses. Nutrition is probably not going to change that, but you can avoid blindness by following this recommendation from the National Institutes of Health: "Eat right to protect your sight. You've heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.iResearch has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut."

That said, a far better source of Omega-3s is flax seeds (ideally ground just before eating.). But you should be getting all you need from veggies, especially green veggies. Fish have many health compromising nutrients & contaminants.

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9y ago
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13y ago

You should eat plenty of carrots, which are high in Vitamin A, for your eyes.

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Q: What should you eat to improve your vision?
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